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Mindfulness Changes Lives: How to Show Up for Yourself | Derek Lakin | Substack

Decades of depression. Years of addiction. Then, mindfulness helped me pick up the pieces of my shattered life. I write about how facing yourself transforms your future—regardless of your past. Click to read Mindfulness Changes Lives: How to Show Up for Yourself, by Derek Lakin, a Substack publication with hundreds of subscribers.



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Mindfulness Changes Lives: How to Show Up for Yourself | Derek Lakin | Substack

https://www.mindfulnesschangeslives.com/

Decades of depression. Years of addiction. Then, mindfulness helped me pick up the pieces of my shattered life. I write about how facing yourself transforms your future—regardless of your past. Click to read Mindfulness Changes Lives: How to Show Up for Yourself, by Derek Lakin, a Substack publication with hundreds of subscribers.



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https://www.mindfulnesschangeslives.com/

Mindfulness Changes Lives: How to Show Up for Yourself | Derek Lakin | Substack

Decades of depression. Years of addiction. Then, mindfulness helped me pick up the pieces of my shattered life. I write about how facing yourself transforms your future—regardless of your past. Click to read Mindfulness Changes Lives: How to Show Up for Yourself, by Derek Lakin, a Substack publication with hundreds of subscribers.

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      Mindfulness Changes Lives: How to Show Up for Yourself | Derek Lakin | Substack
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      Mindfulness Changes Lives: How to Show Up for Yourself | Derek Lakin | Substack
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      Decades of depression. Years of addiction. Then, mindfulness helped me pick up the pieces of my shattered life. I write about how facing yourself transforms your future—regardless of your past. Click to read Mindfulness Changes Lives: How to Show Up for Yourself, by Derek Lakin, a Substack publication with hundreds of subscribers.

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      Mindfulness Changes Lives: How to Show Up for Yourself | Derek Lakin | Substack
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      Decades of depression. Years of addiction. Then, mindfulness helped me pick up the pieces of my shattered life. I write about how facing yourself transforms your future—regardless of your past. Click to read Mindfulness Changes Lives: How to Show Up for Yourself, by Derek Lakin, a Substack publication with hundreds of subscribers.

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