danaleighlyons.substack.com/p/7-practices-for-quieting-food-noise/comment/77241542

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https://danaleighlyons.substack.com/p/7-practices-for-quieting-food-noise/comment/77241542

Dr Vicki Connop on PERFECT HUNGER

This is such a beautiful piece Dana. Although food noise hasn't been my predominant struggle, so much of what you offer here feels resonant with so many other patterns and struggles that show up in life. Committing to a practice, connecting with the body, moving towards rather than away, and getting curious about what's hard, feel like such cornerstones that have helped me with patterns like anxiety and over-thinking many times. And I love your conceptualisation of the yin/yang practices.



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Dr Vicki Connop on PERFECT HUNGER

https://danaleighlyons.substack.com/p/7-practices-for-quieting-food-noise/comment/77241542

This is such a beautiful piece Dana. Although food noise hasn't been my predominant struggle, so much of what you offer here feels resonant with so many other patterns and struggles that show up in life. Committing to a practice, connecting with the body, moving towards rather than away, and getting curious about what's hard, feel like such cornerstones that have helped me with patterns like anxiety and over-thinking many times. And I love your conceptualisation of the yin/yang practices.



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https://danaleighlyons.substack.com/p/7-practices-for-quieting-food-noise/comment/77241542

Dr Vicki Connop on PERFECT HUNGER

This is such a beautiful piece Dana. Although food noise hasn't been my predominant struggle, so much of what you offer here feels resonant with so many other patterns and struggles that show up in life. Committing to a practice, connecting with the body, moving towards rather than away, and getting curious about what's hard, feel like such cornerstones that have helped me with patterns like anxiety and over-thinking many times. And I love your conceptualisation of the yin/yang practices.

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      This is such a beautiful piece Dana. Although food noise hasn't been my predominant struggle, so much of what you offer here feels resonant with so many other patterns and struggles that show up in life. Committing to a practice, connecting with the body, moving towards rather than away, and getting curious about what's hard, feel like such cornerstones that have helped me with patterns like anxiety and over-thinking many times. And I love your conceptualisation of the yin/yang practices.

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