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https://jasonpargin.substack.com/p/a-creepy-question-well-all-have-to/comment/21036746
Eric Brown on Jason Pargin’s Newsletter
IMO, you’re misunderstanding CBT. Its claim isn’t that emotions are lesser than thinking, it’s that emotions need to correspond to reality. And to check that, you need to think.
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Eric Brown on Jason Pargin’s Newsletter
https://jasonpargin.substack.com/p/a-creepy-question-well-all-have-to/comment/21036746
IMO, you’re misunderstanding CBT. Its claim isn’t that emotions are lesser than thinking, it’s that emotions need to correspond to reality. And to check that, you need to think.
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https://jasonpargin.substack.com/p/a-creepy-question-well-all-have-to/comment/21036746Eric Brown on Jason Pargin’s Newsletter
IMO, you’re misunderstanding CBT. Its claim isn’t that emotions are lesser than thinking, it’s that emotions need to correspond to reality. And to check that, you need to think.
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