2489: The #1 Walking Protocol For Getting Healthy and Lean !

Listen to this episode from Mind Pump: Raw Fitness Truth on Spotify. Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat’s connection to Alzheimer’s. (25:40) The CPAP black market. (33:00) Hidden food intolerances and the value of tracking. (37:48) The home gym market is exploding! (45:41) Pursuing what you love and going all in! (48:39) Shout out to Dry Creek Wrangler. (1:00:43) #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09) #ListenerLive question #2 – What are your top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02) #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! ** https://prxperformance.com/mindpump December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** https://www.mapsfitnessproducts.com Homeless Hidden Camera https://www.instagram.com/factpoint/p/C-ltcjGByhS/ Visceral fat found to contribute to Alzheimer's disease development https://www.news-medical.net/news/20241202/Visceral-fat-found-to-contribute-to-Alzheimers-disease-development.aspx Mind Pump #2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you’re looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. ** http://www.mpeterna.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Visit Transcend for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! ** http://www.mphormones.com/ Online Personal Training Course | Mind Pump Fitness Coaching https://mindpumpfitnesscoaching.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dry Creek Wrangler | Dewayne Noel (@drycreekdewayne) InstagramKyle P (@mindpumpkyle) Instagram