The Art of Caring Less: A Practical Guide to ‘Not Giving a F*ck

Listen to this episode from The Positivity Xperience on Spotify. Do you constantly overthink, overcommit, or over-care about things that drain your energy? In this week’s episode, I break down the psychology of why we care too much, what it really means to “not give a f*ck,” and how to apply this mindset in a way that creates freedom — without turning cold or indifferent. We’ll dive into science-backed strategies from Acceptance and Commitment Therapy (ACT), cognitive reframing, and Stoic philosophy to help you stop wasting energy on what doesn’t matter and start building resilience, clarity, and peace. 🎧 What you’ll learn in this episode: *The neuroscience of why your brain gets stuck in over-caring. *How ACT therapy teaches you to separate thoughts from identity. *A 4-step process to apply “selective caring” in daily life. *Why resistance shows up when you try to stop giving so many f*cks — and how to push through it.  *The surprising benefits of strategically disengaging. If you’re tired of burnout, guilt, or feeling pulled in a thousand directions, this episode will help you reclaim your mental bandwidth and emotional freedom. 👉 Don’t forget to subscribe for weekly strategies on self-awareness, boundaries, and empowerment. Become A Patreon: www.patreon.com/thepositivityxperience Get the FREE Letting Go worksheet: www.thepositivityxperience.com